There's no doubt the start up community is full of fast-movers. But sometimes, the best way to keep your projects, ideas and goals moving forward quickly is to slow down. Join fellow entrepreneur and River Yoga studio owner, Danielle Barbeau, for a yoga class aimed at getting you back in your body and breath to free up space in your overworked mind. This will be an accessible practice meant to be done at home (or wherever in the world you may be) and suitable for all rages of experience with vinyasa yoga. Expect to move mindfully, breath deeply and get grounded before diving into your day.

*First 20 people to register will receive a month of unlimited access to The RIver Yoga ONLINE, an on-demand class platform that allows you to take yoga classes with your favorite River Yoga instructors anywhere, anytime.

What you'll need: yoga mat (or towel if you don't have one), comfortable clothing, water bottle and perhaps a journal for post-class reflections.

About The River Yoga. The River Yoga is an independently-owned studio with a mission to provide exceptional yoga experiences, excellent education programs, intentional partnerships and true community. We are continually inspired by our students, teachers and the dynamic Denver community we so proudly call hOMe (looking' at you DSW attendees). Take classes with The River at our studios in the Golden Triangle, Five Points, Sunnyside (coming soon!) and now online!

Check out our website here: https://weseektheriver.com/