We will all need a time to relax and breath after two busy days of Denver Startup Week! This meditation session will offer you a chance to do just that.

Woodhull Wellness offers tangible mindfulness tools to elevate organisations and their employees. We empower people to utilize data-driven mindfulness and meditation techniques to become more productive. Through these tools, employees learn to navigate the modern business space efficiently and respond more thoughtfully to stress and adversity in all areas of their life. My company is rooted in leveraging all three aspects of the triple bottom line; people, profit, and planet. Through mindfulness training we are seeing participants change the way their brains process adversity. As a result employees are healthier, happier, more thoughtful and productive!

Check out our website and Instagram to learn more:
Woodhull Wellness Website: https://www.woodhullwellness.com/
Woodhull Wellness Instagram: https://www.instagram.com/woodhullwellness/

Join us for 50 minutes focusing on Realistic Self Care: Foundations of Mindfulness and Meditation with Molly Woodhull Founder of Woodhull Wellness. Develop realistic and meaningful ways to incorporate mindfulness and meditation into everyday life.

Date: September 16th
Time: 7:00 am - 7:50am 50

Agenda Topics:

1. Introduction
2. Settle in with a micro-meditation
3. Mindfulness vs meditation. How to breathe and where to meditate.
4. Informal vs formal meditation practices
5. Routine
6. Guided formal practice, Meditation poem

Interested in diving deeper into your meditation practice, read more here: https://woodhull-wellness.teachable.com/p/realistic-self-care