If you have been feeling depleted while starting your business, you could be experiencing burnout. Burnout, which the World Health Organization officially recognized in its 2019 International Classification of Diseases, is a syndrome that results from chronic workplace stress and requires its own unique attention and treatment. Unlike other mental health issues — like anxiety or depression — burnout is caused specifically by stressors on the job. In Forbes survey of more than 300 entrepreneurs, 63% of business owners reported that they’ve dealt with or are currently dealing with burnout. And burnout can be especially problematic for founders, who often wear many hats and are responsible for their company’s growth and success. The goal of this talk is to debunk the myths of burnout and give strategies to avoid burnout while building your business.

Moderated by: Dr. Mandy Marziaz, DC, NBHWC, NEPT – keynote speaker and functional medicine expert on stress and burnout

Panelists:
Megan Magee, DTR – Registered Dietetic Tech and Mind Body Coach
Blaine Wilkes, RYT – yoga teacher and energy medicine expert helping women create habit change
Shari Wagner – owner and head coach at IronClad Fit