Gentle Yoga for the Working Warrior
Join us for yoga at The Commons on Champa with local yogi, Kristen Embrey, of Mind Over Mat Yoga! Start your day off with 60 minutes of time dedicated solely to you and your body. We will flow through gentle movement, breath-work, and mindfulness to get you feeling relaxed, renewed, and ready for a full and fun day ahead with Denver Start Up Week!
This class will be all-levels and there is no skill or flexibility required to join - all are welcome. Please bring your own mat if you have one - we will have 10 mats available to those who do not have one and need to borrow. We can’t wait to see you there!