Burn Down Not Out - Self-Care & Wellness Tech
It’s no secret that startup life can be stressful. Come take a self-care break with us! If we don’t prioritize wellness, the emotional rollercoaster of entrepreneurship can lead to burnout. We’ll touch on topics including work-life balance, mental health, team wellbeing, “life-hacks” and burnout prevention. Practicing mindfulness, for example, can boost self-confidence at work, improve patience, impart more calmness and self-kindness, and improve your relationships. Learn tangible skills to find more balance and wellbeing in your life from experts in the wellness and digital health space.
Panelists Include :
Cyd Crouse - CMO of Muse/Cofounder Meditation Studio
Matt Sopcich - President of myStrength at Livongo
Janae Sharp - Founder of the Sharp Index
Alissa Link - VP of Product at Play-it Health & Principal at Evidence Based Innovation
Moderated by Ryan Lucas - CIO of Mines & Associates